Hot Weather Personal Safety

Hot Tips for Hot Weather Health

Heat illnesses can be serious and should not be taken lightly. Taking a few preventative actions could really reduce the risk of heat stress this summer. Here are tips to help avoid heat stress this summer, especially if you are without air-conditioning:

Wear light-colored, loose-fitting, breathable clothing such as cotton, and avoid synthetic fabrics.

Apply a water resistant “Broad Spectrum” sunscreen (provides UVA and UVB protection) with an SPF value of 30 or higher every two hours.

Wear a wide-brimmed hat to keep your head and face cool. This will also provide added protection from sun exposure. A hat should protect the neck, face and ears.

Stay out of direct sunlight and limit outdoor activity to covered or shaded areas.

Drink plenty of water to stay hydrated – enough that you never become thirsty.

Avoid caffeine and large amounts of sugar.

Visit a movie theater, an air-conditioned mall, a library or a community center

Visit friends or family whose homes are air-conditioned and are located in areas not affected by severe weather.