Best time to Drink Water

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THE BEST TIME OF DAY TO DRINK WATER, AND WHY…

When it comes to water, it’s with me all the time—morning, noon and even on your nightstand. The one time don’t drink it is when Your eating because it interferes with digestion. Find when you drink it about 1/2 hour before eating, it fills you so you eat less.

Correct time of drinking water

Essential to the survival of all organisms, water has always been an important and life-sustaining drink to humans. Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes. Health authorities have historically suggested at least eight glasses, eight fluid ounces each (168 ml), of water per day (64 fluid ounces, or 1.89 litres), and the British Dietetic Association recommends 1.8 litres. The United States Environmental Protection Agency has determined that the average adult actually ingests 2.0 litres per day.

Correct timing to drink water, will maximise its effectiveness on the Human Body.

a) Two glasses of water – After waking up – Helps activate internal organs.
b) One glass of water – 30 Minutes before a meal – Help digestion
c) One glass of water – Before taking a bath – Helps lower blood pressure
d) One glass of water – Before sleep – To avoid stroke or Heart attack.